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- Stress and anxiety
- Addiction support
- Relationship work
About John
John Hammerle is a Licensed Professional Counselor (LPC) licensed in Pennsylvania with ten years of clinical experience. He works with stress, anxiety, addictions, relationship concerns, anger, and depression. He uses approaches the biography lists to guide sessions and focuses on practical steps clients can try between meetings.
Hammerle frames sessions as collaborative conversations. He encourages people to talk through difficult feelings and to try specific strategies that address day-to-day problems. He aims to reduce unhelpful patterns by helping clients notice thoughts and behaviors and experiment with changes.
His work includes attention to attachment issues, communication problems, and family of origin concerns. He also addresses drug and alcohol addiction, impulsivity, infidelity, fatherhood issues, and forgiveness. He discusses money and financial stress as it relates to mood and life direction.
Therapeutic methods listed in his background include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Existential Therapy, and the Gottman Method. These approaches inform how he structures sessions and the exercises he might suggest between meetings.
Sessions are conducted in English. He accepts international clients. Prospective clients complete a short questionnaire and schedule an initial session to begin the process. The subscription used for sessions can be canceled at any time.
Hammerle invites practical problem solving and frank conversation. He encourages clear goals and regular review of progress as part of ongoing work together.
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How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions toward those values. It can help with anxiety, depression, and problems that feel stuck. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. CBT is commonly used for anxiety, mood issues, and stress. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful for impulsivity, anger, and mood instability.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which method or combination of methods fits their goals and preferences. That choice is revisited as progress is tracked and needs change.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these sessions to assign in-between exercises, review progress, and practice skills in real-life situations.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, relationship issues, anger, and depression. Additional focuses include attachment issues, communication problems, and family of origin concerns.
How would he describe his approach?
He uses collaborative conversations and practical strategies. He draws on methods such as ACT, CBT, DBT, existential work, and the Gottman Method to guide sessions.
How much experience does he have?
He has ten years of professional experience in clinical work. That period is reflected in the variety of issues he lists on his profile.
Is he licensed and where?
He holds the LPC credential and is licensed in Pennsylvania. The profile lists Pennsylvania as his location.
Which languages are supported?
Sessions are offered in English. The profile does not list other languages.
Can he work with people outside the United States?
He accepts international clients. Prospective clients should confirm any location-specific details before scheduling.
What are the session formats?
The original biography does not specify session formats. Please confirm the current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.