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- Stress and anxiety
- CBT and DBT methods
- Autism and disability focus
About Jennifer
Jennifer "Jenny" Nelson, Licensed Clinical Social Worker (LCSW), practices in Indiana and has six years of experience. She works with people facing stress, anxiety, anger, bipolar disorder, depression, ADHD, relationship and family concerns, trauma and abuse, grief, self-esteem issues, and life changes. She also focuses on autism, Asperger Syndrome, and intellectual disability. Jenny describes her approach as client-centered and practical, using evidence-based methods to help people manage symptoms and build skills.
Jenny uses straightforward methods in sessions. She listens for strengths and patterns. She helps people learn strategies for emotion regulation, stress management, and coping with life changes. Sessions include concrete tools from cognitive behavioral and dialectical behavior approaches, plus mindfulness and motivational interviewing when helpful.
Her background includes six years of clinical work as an LCSW in Indiana. That work has involved supporting people with mood disorders and neurodevelopmental differences. Jenny emphasizes collaboration and clear goals during treatment. She helps people set small, achievable steps and checks progress regularly.
Therapy with Jenny tends to be practical and skills-focused. She combines talking through situations with skill practice and problem solving. Clients can expect a focus on building everyday coping strategies and improving emotional regulation.
Her stated aim is to help people reduce distress and increase functioning. She frames progress as a series of manageable changes rather than a single event. Prospective clients should confirm current session options before booking.
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Therapeutic approaches used in online sessions
Client-centered therapy is about listening and building a plan around the person's own goals. It helps when someone needs an approach focused on their preferences and strengths. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical techniques for reducing anxiety, depression, and mood symptoms. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness for people who struggle with intense emotions.Finding the right approach is part of the work. The therapist will collaborate with the client to identify which methods fit best. Goals, daily life demands, and what feels useful will guide which techniques are used in sessions.
The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They can also let people use tools and exercises during a session in the moment. Licensed professionals adapt methods like CBT and DBT for remote work, focusing on skills practice, tracking progress, and setting actionable steps that fit into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Indiana
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, bipolar disorder, depression, ADHD, relationship and family issues, trauma and abuse, grief, self-esteem, and coping with life changes. She also focuses on autism, Asperger Syndrome, and intellectual disability.
What is her therapeutic style?
Her approach is client-centered and practical. She combines talking through problems with skills practice and goal-setting.
How much clinical experience does she have?
She has six years of clinical experience. That work has involved supporting people with mood disorders and neurodevelopmental differences.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) in Indiana. The profile lists Indiana as her practice location.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options with the provider before scheduling.
How is payment handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.