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- ACT
- CBT
- DBT
About Jasmine
Jasmine Owarish-Gross, Licensed Clinical Social Worker (LCSW) in New Jersey, has nine years of experience in behavioral health. She works with stress, anxiety, depression, grief, addictions, parenting concerns, relationship and intimacy-related issues, trauma and abuse, sleep problems, bipolar disorder, and other mood and coping challenges. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy in her work.
Jasmine began her clinical work in inpatient medical and psychiatric settings. She has worked mainly with teens and adults. Her background includes sports medicine and a focus on behavioral change, which informs how she approaches physical health alongside emotional health.
Her style emphasizes strengths. She helps people identify and build on abilities they already have. She also highlights practical lifestyle factors that affect mood and energy, such as sleep and daily routines.
Sessions focus on concrete skills and small behavior changes. Jasmine uses tools from ACT, CBT, and DBT to teach coping strategies, emotional regulation, and values-based choices. She and the person she sees set goals and track progress in clear steps.
She values a whole-body view of wellbeing. That means linking movement, rest, and habit changes to mental health work rather than treating them as separate issues. Prospective clients complete a short matching questionnaire and schedule a first session to get started.
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How ACT, CBT, and DBT inform online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small actions that align with those values. It is useful for stress, avoidance, and problems with motivation. Cognitive Behavioral Therapy (CBT) looks at thinking patterns and behaviors and teaches practical skills to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy (DBT) focuses on emotional regulation, distress tolerance, and improving interpersonal effectiveness for strong mood swings and intense emotions.Deciding which approach to use is part of the work. The therapist collaborates with each person to pick methods that match their goals, needs, and preferences. That choice can change as progress is made and new challenges arise.
Confirm the available session formats before booking since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow shorter check-ins or phone-only meetings when that better suits a schedule or bandwidth. Licensed professionals, including this clinician, use these approaches in remote work to teach skills, practice exercises, and track behavioral changes over time.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, addictions, sleep problems, parenting and relationship issues, trauma and related concerns.
What is her therapeutic style?
She emphasizes strengths and practical behavior change, using ACT, CBT, and DBT techniques to teach skills and track progress.
How much clinical experience does she have?
She has nine years of experience working in behavioral health, including inpatient medical and psychiatric settings.
What credential and location does she hold?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey.
Are sessions offered in other languages?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.