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- Stress and anxiety
- Parenting support
- Grief and loss
About Jamie
Jamie Regan, Licensed Professional Counselor (LPC), holds a Georgia license and has four years of clinical experience. She focuses on stress, anxiety, family concerns, grief, parenting, and coping with life changes, and also addresses divorce and separation, forgiveness, life purpose, money and financial issues, and pregnancy and childbirth. Her stated practice aim is to create an open environment where thoughts and feelings can be shared without fear of judgment.
Regan uses evidence-based therapeutic techniques to help people talk through what feels most urgent. Sessions emphasize straightforward conversation and practical steps that can be used between meetings. She encourages clients to take small, manageable actions toward clearer thinking and steadier routines.
She often works on parenting challenges and the emotional strain that follows relationship transitions like separation. Regan also supports people facing bereavement and major life changes, focusing on coping strategies and daily structure. Financial stress and questions of life purpose are handled by breaking concerns into specific problems and possible next steps.
Her approach is direct and collaborative. Jamie listens for what matters most, then helps plan concrete next actions. Clients can expect clear talk, goal-setting, and follow-up on progress at each session.
Jamie offers services in English and accepts international clients. To begin, prospective clients complete a short matching questionnaire and schedule a first session using the See online therapy options button.
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How evidence-based techniques are used in online sessions
Jamie uses evidence-based therapeutic techniques to guide sessions. One common approach is structured problem-solving, which helps break larger worries into manageable steps and builds a plan for small changes. This technique suits stress, financial worries, and decisions about life direction.Another useful approach is skills-based coping work. That involves teaching concrete tools for managing anxiety, grief reactions, and parenting stress. Clients practice short exercises and check in on how those skills fit daily routines.
Choosing the right approach is part of the work. The therapist reviews a client’s needs, goals, and preferences and then helps pick the methods that are likely to be most useful. That decision is collaborative and may change as people make progress.
Session format details are not listed in the original biography, so confirm available options before booking. Online work can make it easier to fit sessions into busy schedules and to check in between appointments. It also allows for shorter or more frequent meetings when a quick plan or a brief follow-up is helpful.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What issues does she address?
She focuses on stress, anxiety, family concerns, grief, parenting, and coping with life changes. Additional areas include divorce and separation, forgiveness, life purpose, money and financial issues, and pregnancy and childbirth.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and works in a direct, collaborative way. Sessions emphasize clear conversation, goal-setting, and practical steps to use between meetings.
How much clinical experience does she have?
She has four years of professional work experience. That is the total experience stated for her practice.
Where is she licensed?
Jamie Regan is a Licensed Professional Counselor (LPC) licensed in Georgia. Sessions are offered in English.
Can international clients work with her?
Yes. International clients are accepted according to the information provided.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen location.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.