01
- Stress and anxiety
- Trauma and abuse
- Family concerns
About Felicity
Felicity Bernard, Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire, has 20 years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, family concerns, and major life changes. She describes her work as helping people reconnect with themselves, build self-love, and improve communication.
Bernard focuses on practical steps for coping during hard seasons. She helps clients identify patterns that feed shame and guilt and works through ways to move toward forgiveness. Sessions include talking through family dynamics and addressing isolation or social anxiety.
Her approach centers on clearer communication and self-understanding. She uses evidence-based therapeutic techniques to help people make concrete changes in daily life. The aim is to increase resilience and manage symptoms so routines and relationships feel more workable.
Sessions include conversations about life purpose and values when that is relevant. She helps people sort through questions about meaning without rushing conclusions. Work on self-love is practical and behavior-focused rather than abstract.
Bernard has spent two decades refining ways to help clients during transitions. She frames therapy as collaborative problem solving. The emphasis is on steps clients can use between sessions to practice new ways of relating and coping.
02
Therapeutic approaches and how they translate to online work
Felicity Bernard describes her practice as grounded in evidence-based therapeutic techniques that focus on communication, self-understanding, and behavioral change. One common approach she uses involves skills-based work to reduce anxiety and manage stress; this looks like short, practical exercises and coping strategies to use between sessions. Another approach centers on processing trauma and past hurt through paced conversation and reflective tasks that help clients make sense of difficult memories and their effects on daily life.Finding the right approach is part of the therapy process. The therapist will work with each person to identify which techniques match their goals and preferences. This is a collaborative process that may shift as needs change over time.
Confirm the therapist's current session options before booking. The profile does not list specific online formats, so check the booking details for whether video or phone sessions are offered. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for check-ins from different locations. They also allow clients to use quieter surroundings, choose whether to be on camera, and schedule sessions that better fit work and family routines.
03
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New Hampshire
Languages
English
04
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, trauma and abuse, family concerns, and coping with life changes. Additional focus areas include communication problems, shame and guilt, isolation, life purpose, and social anxiety.
How does she approach therapy?
She uses evidence-based therapeutic techniques and focuses on clearer communication and practical changes. The work emphasizes reducing shame, building self-love, and improving everyday coping.
How much clinical experience does she have?
She has 20 years of experience in clinical practice. That experience includes supporting people through major life transitions and trauma-related concerns.
Where is she licensed to practice?
She holds an LCMHC license in New Hampshire. Sessions and practice are based out of that state.
What languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking. The profile does not specify formats, so check the therapist's booking page for details.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates depend on the session setting and region.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That sequence is how to set up an initial appointment.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.