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- CBT techniques
- Mindfulness practices
- Motivational interviewing
About Dagmar
Dagmar Mirabal, Licensed Clinical Social Worker (LCSW), is licensed in Florida and has 13 years of experience. She helps people address stress, anxiety, trauma and abuse, grief, self-esteem, coping with life changes, addictions, intimacy-related concerns, parenting, anger, career issues, and depression. She works in both English and Spanish.
Mirabal describes her approach as collaborative and client-centered. She helps people notice unhelpful patterns and make clearer decisions. Sessions focus on thoughts, feelings, and behaviors and on setting realistic goals.
She uses cognitive behavioral techniques to identify and change thinking and behavior patterns that cause distress. She also draws on existential ideas to look at meaning and life choices. Mindfulness practices are used to increase present-moment awareness and reduce reactivity.
Motivational interviewing is part of her work when clients want help finding and strengthening motivation for change. Narrative elements may be used to reframe difficult experiences and to separate problems from a person’s sense of self.
Mirabal often supports people dealing with family problems, caregiving stress, fertility or aging concerns, abandonment, infidelity, and feelings of isolation. She also addresses compassion fatigue, impulsivity, guilt, shame, and issues around life purpose and midlife transitions.
To begin, she asks people to complete a short questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time. International clients are not accepted.
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How her approaches are used in online sessions
Client-Centered Therapy focuses on listening and working from the client’s priorities. The therapist follows the person’s lead and helps clarify goals and values. Cognitive Behavioral Therapy (CBT) identifies patterns of thought and behavior and teaches concrete skills to change them. CBT is often used for anxiety, depression, and stress. Mindfulness Therapy encourages present-moment awareness and simple practices to reduce reactivity and increase emotional regulation.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on the client’s goals, needs, and preferences. This may mean combining techniques across approaches and adjusting as progress is made.
Confirm the current session formats before booking. The practical benefits of online work include easier scheduling, shorter check-ins when time is limited, and the ability to fit sessions into a busy day. Online sessions can reduce travel time and help people maintain consistency in their care. Licensed professionals tailor session pacing and tools to make virtual work effective and focused.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, coping with life changes, addictions, intimacy-related issues, parenting, anger, career concerns, depression, and related mood disorders.
What is her therapeutic style?
She uses a collaborative, client-centered approach that combines cognitive behavioral techniques, mindfulness, motivational interviewing, and narrative ideas to address thoughts, feelings, and behaviors.
How much experience does she have?
She has 13 years of professional experience working in clinical settings and private practice.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Which languages are available in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary by location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.