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- Stress and anxiety
- CBT techniques
- Motivational interviewing
About Cindy
Cindy Myers, Licensed Mental Health Counselor (LMHC) in Florida, has practiced for 12 years. She works with stress, anxiety, anger, self-esteem, bipolar disorder, addictions, trauma and abuse, grief, depression, and coping with life changes. She uses Cognitive Behavioral Therapy and Motivational Interviewing and adapts plans to what each person needs.
Cindy earned a BA in Psychology from the University of West Florida and a MS in Counseling and Psychology from Troy State University. She has more than two decades working in the helping professions, including early work in a local mental health agency. That work included supporting people with persistent mental illness and substance use issues.
In sessions she focuses on practical strategies and clear goals. She looks at thoughts, behaviors, and motivation to find small changes that add up. Sessions include talking through current problems, building coping skills, and developing steps toward measurable goals.
She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and replace it with actions that change outcomes. She uses Motivational Interviewing to help people weigh options and increase their motivation for change. Treatment plans are adapted over time based on progress and client feedback.
Clients can expect straightforward talk about problems, specific skill practice, and regular check-ins on goals. Cindy frames therapy as collaborative work aimed at reducing symptoms and improving day-to-day functioning. The plan is updated as needs shift and new priorities emerge.
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How Cindy’s approaches translate to online care
Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is often used for anxiety, depression, stress, and anger and involves setting clear goals and practicing specific skills.Motivational Interviewing helps people find their own reasons to change. It uses open conversation to boost motivation and to break down resistance when someone feels unsure about making changes.
Choosing the right method is part of the work. Cindy will collaborate with each client to decide which approach or combination fits best based on the person’s goals and current situation. The plan can be adjusted over time as progress is made.
Confirm the available session formats before booking. Online therapy can make it easier to fit appointments into busy schedules, shorten travel time, and allow quick check-ins between longer visits. Discussing preferences and practical constraints helps set a structure that works with daily life.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, self-esteem, bipolar disorder, addictions, trauma and abuse, grief, depression, and coping with life changes.
What is her therapeutic style?
She uses Cognitive Behavioral Therapy and Motivational Interviewing with a practical focus on skills and goals.
How much clinical experience does she have?
Cindy has 12 years of licensure experience and over 22 years in the helping professions.
What credential and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida.
Which languages are offered?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How does payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.