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- Stress and anxiety
- Career and motivation
- Self esteem work
About Chinyere
Chinyere Harris, Licensed Clinical Social Worker (LCSW), is licensed in North Carolina and has six years of professional experience. She works with stress, anxiety, self-esteem, career concerns, depression, and coping with life changes using approaches she names in her biography.
Harris uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy along with Client-Centered and Emotionally-Focused approaches to guide sessions. She focuses on practical conversation and problem-solving. Sessions look at thoughts, behaviors, and values to find manageable steps forward.
Her work includes attention to aging and geriatric issues, caregiver stress, communication problems, divorce and separation, and family problems. She also addresses forgiveness, isolation and loneliness, life purpose, midlife concerns, and issues facing young adults. Workplace difficulties and women's issues are part of her stated focus.
In session she emphasizes respectful, sensitive conversation. She adapts how she talks and plans treatment based on the person in front of her. The therapist highlights building confidence, motivation, and clearer decision-making around career or life transitions.
Harris explains that change takes courage and that she supports people who want different outcomes. She frames therapy as practical work toward clearer goals and improved day-to-day coping. Interested people are asked to follow the site's intake steps to begin.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and committing to small actions that line up with those values. It is useful for anxiety, stress, and decisions about career or life direction. Cognitive Behavioral Therapy (CBT) looks at thinking and behavior patterns and teaches practical skills to change unhelpful habits. It is often used for anxiety, depression, and boosting confidence. Finding the right approach is part of the work together. The therapist will discuss how ACT, CBT, Client-Centered methods, or Emotionally-Focused ideas might fit the client's goals. Decisions about methods are made collaboratively based on needs and preferences. Session format details were not specified in the biography, so confirm current online session options before booking. In general, online sessions can make it easier to fit therapy into a day, reduce travel time, and allow for shorter check-ins when schedules demand it. Licensed professionals can adapt exercises, thought records, and values-based tasks to work through video or phone in ways that fit everyday life.03
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works on stress, anxiety, self esteem, career issues, depression, and coping with life changes. Additional focuses include caregiver stress, aging issues, communication problems, and social anxiety.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy. These approaches shape how she structures sessions and goals.
How much clinical experience does she have?
She has six years of professional work experience. That timeframe is the basis for her clinical practice.
Where is she licensed and practicing?
She holds an LCSW license in North Carolina. Her credential is Licensed Clinical Social Worker.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription and location.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. Those steps start the intake process.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.