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- Stress and anxiety
- Sleep and mood
- Codependency issues
About Carlos
Carlos Cano-Gutierrez, Licensed Clinical Social Worker (LCSW), is licensed in Texas and has four years of experience as an LCSW. He helps people manage stress, anxiety, sleep problems, low self-esteem, depression, and life changes using evidence-based therapeutic techniques. Sessions address specific concerns like panic attacks, mood disorders, and issues common to young adults.
Carlos draws on cognitive behavioral approaches and other evidence-based techniques to shape practical strategies. He works with clients on codependency, communication problems, forgiveness, guilt and shame, and feelings of isolation or loneliness. Sessions focus on clear steps people can use between meetings to practise new skills.
He offers support around life purpose and men’s issues, and he has experience helping people recover from post-traumatic stress. Carlos speaks English and practices in Texas. He does not take international clients at this time.
In session, Carlos aims to create an environment where people can talk about thoughts and feelings without judgment. He uses structured methods to identify patterns, test new behaviors, and reduce symptoms such as panic or persistent low mood. Work often includes short exercises and goal-setting between sessions.
Practical matters such as cost vary by location and use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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Approaches and how online sessions are used
He draws on cognitive behavioral techniques that help people identify unhelpful thoughts and test new behaviors. This approach is useful for anxiety, mood problems, panic, and sleep issues. He also uses other evidence-based methods to address trauma-related symptoms and issues like guilt and shame.Choosing the right approach is part of the work. The therapist will collaborate with the person to decide which techniques fit their goals, needs, and preferences. Sessions include discussion, active exercises, and homework to try between meetings, and the plan can be adjusted over time.
Confirm the current session formats before booking since the biography does not list specific online options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people use tools and worksheets during sessions to practice skills in real time.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, sleep problems, low self-esteem, depression, and coping with life changes. Additional focus areas include codependency, communication problems, and post-traumatic stress.
What is his therapeutic style?
He uses evidence-based therapeutic techniques with practical exercises and goal-setting. Cognitive behavioral methods are a primary approach mentioned.
How much experience does he have?
He has four years of experience as a Licensed Clinical Social Worker. The biography also notes over 10 years of broader professional experience.
Where is he licensed?
He holds an LCSW license in Texas and practices there.
Which languages are offered?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.