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- CBT methods
- DBT skills
- Faith based option
About Angela
Angela Duncan, LPC, is a Licensed Professional Counselor in Oklahoma with 12 years of clinical experience. She helps people dealing with stress, anxiety, grief, parenting challenges, anger, depression, addictions, relationship and family concerns, trauma and abuse, low self-esteem, and ADHD. She uses Cognitive Behavioral Therapy and, when clients are open to it, a faith-based approach.
Angela invites people who feel stuck by fear, shame, or depression to talk about what’s getting in the way. Sessions focus on practical steps to reduce symptoms and build clearer thinking. She talks through patterns of behavior and the thoughts that feed them, then works with clients on skills to respond differently.
Her work also addresses specific situations like divorce, abandonment, guilt, and post-traumatic stress. Angela uses DBT-informed skills when emotional regulation, distress tolerance, or interpersonal difficulties are central concerns. She breaks larger problems into manageable steps and helps clients practice new responses between sessions.
Angela frames therapy as a collaborative effort. She listens for what matters most and helps people set goals they can track. Her sessions balance exploring feelings with concrete strategies for daily life.
Clients should expect straightforward conversation about symptoms and patterns. Angela supports people in reducing avoidant behaviors, rebuilding routines, and reclaiming moments of enjoyment. She offers treatment in English and accepts clients from outside the United States.
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How her CBT and DBT approaches work in online sessions
CBT focuses on identifying unhelpful thoughts and testing them with real-life experiments. It is often used for anxiety, depression, and problems with negative thinking patterns. Sessions tend to include homework tasks to practice new ways of thinking between meetings.DBT teaches practical skills for managing emotions, lowering intense distress, and improving relationships. It is useful when strong emotions, impulsive behaviors, or recurrent crises make day-to-day functioning difficult. Skills work is practiced in session and then applied in daily life.
Choosing the right approach is collaborative. Angela will discuss goals and try methods that match a client's needs and preferences. She adjusts plans based on what helps most and reviews progress together.
The biography does not specify which online session formats are used, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce time spent traveling. Therapists can use exercises, worksheets, and skills practice in virtual sessions to keep therapy practical and action-oriented.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma, Oregon
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, parenting challenges, anger, depression, addictions, relationship and family concerns, trauma and abuse, self-esteem, and ADHD.
What therapeutic styles does she use?
Her documented approaches are Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She may also use a faith-based approach if a client is open to that.
How much clinical experience does she have?
She has 12 years of experience in counseling and clinical work.
Where is she licensed to practice?
She holds an LPC in Oklahoma.
In what language are sessions offered?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.