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- Stress and anxiety
- Trauma informed care
- Skill based work
About Andrea
Andrea Goolab, Licensed Mental Health Counselor (LMHC) in Florida, has six years of experience in the mental health field. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She describes her work as collaborative and client-centered, helping people identify problems and build practical coping skills.
Andrea uses evidence-based techniques to help clients notice patterns and try new ways of responding. Sessions tend to focus on developing emotional regulation skills, improving daily routines, and reducing symptoms that interfere with work or family life. She emphasizes building rapport and practical skill practice between sessions.
Her approach includes structured methods to address unhelpful thoughts and behaviors. She also works from trauma-informed principles to recognize the impact of past harm. The aim is steady, manageable change rather than quick fixes.
Andrea supports people through life transitions and periods of emotional distress. She helps with goal-setting and tracking progress in concrete steps. The therapist encourages practicing new skills in real-world situations.
Clients can expect direct conversations and specific strategies to manage symptoms. Sessions often include skill coaching, thought work, and planning for coping during stressful moments. The focus is on what people can do now to feel more in control and to move forward.
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Therapeutic approaches used in remote sessions
Andrea commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and changing behaviors that maintain symptoms. CBT helps with anxiety, depression, and managing everyday stress by teaching practical exercises and behavioral experiments.She also incorporates Dialectical Behavioral Therapy skills for emotional regulation and distress tolerance. DBT-style skills help people learn concrete techniques for handling intense emotions and improving coping during crisis moments.
Andrea applies trauma-informed principles to recognize how past harm affects present thoughts and reactions. This approach looks at safety and pacing, and it guides how skills and strategies are introduced over time.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. She reviews progress and adjusts strategies when something is not working.
Confirm the current session formats before booking, since the biography does not list specific options. Many people find online sessions help fit therapy into a busy day, reduce travel time, and make it easier to schedule short check-ins around work or caregiving. Online work allows therapists to coach skills that clients can practice between sessions and to follow progress in real time.
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Areas of expertise
Experience
6+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes.
What is her therapeutic style?
She describes a collaborative, client-centered style that focuses on practical skills and building rapport.
How much experience does she have?
She has six years of experience working in the mental health field.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin sessions with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.