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- Stress management
- Self esteem work
- Social anxiety help
About Alexandra
Alexandra Stanton, LCSW, is licensed in New York and has 13 years of clinical experience. She works with people facing stress, anxiety, low self-esteem, depression, and related concerns using evidence-based therapeutic techniques.
Alexandra focuses on practical skills people can use between sessions. She helps clients identify patterns that worsen anxiety and depression. She also works on communication skills, managing social anxiety and phobia, and reducing feelings of isolation and loneliness.
She addresses guilt, shame, and forgiveness in direct ways that fit everyday life. Sessions include conversations about self-love and life purpose. The aim is to build coping strategies and clearer ways of relating to others.
Her approach is collaborative. She partners with each person to set goals and choose methods that match those goals. Progress is measured through concrete changes, like improved interactions and fewer isolating behaviors.
Alexandra draws from evidence-based therapeutic techniques to guide her work. She uses practical exercises, skill practice, and reflective conversation. The focus is on steady, usable change rather than abstract theory.
People contacting her can expect straightforward, goal-oriented sessions. The work centers on skills for managing symptoms and improving daily functioning. Alexandra frames therapy as regular practice aimed at clearer thinking and better emotional balance.
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Therapeutic approaches and online care
Alexandra uses evidence-based therapeutic techniques that focus on clear skills and practical changes. One common approach emphasizes behavioral and cognitive strategies to help people reduce anxiety and change unhelpful thinking and behavior patterns. This method helps with social anxiety, panic, and persistent worry. Another common approach focuses on building emotion regulation and interpersonal skills so people can handle intense feelings, repair communication problems, and reconnect with others. She treats finding the right method as a collaborative process. The therapist and client review goals, try techniques, and adapt the plan based on what works. Clients are encouraged to give feedback and shape the approach as progress unfolds. Online sessions can make it easier to fit therapy into a busy life. They can reduce travel time and allow for more flexible scheduling so sessions can occur around work or family commitments. Because formats are not specified in her biography, confirm current session options before booking. The practical aim is the same online as in person: regular, focused sessions that build skills for managing symptoms and improving daily functioning.03
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self esteem, and depression. Additional focuses include communication problems, guilt and shame, and loneliness.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and emphasizes practical skills and goal-focused work. Therapy is collaborative and centered on measurable change.
How long has she practised?
She has 13 years of clinical experience.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.